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Nutrition
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CLASS TIMES

CROSSFIT

Mon-Fri: 5:30am, 6:30am, 8:30am, Noon, 4:30pm, 5:30pm, 6:30pm

Sat: 9am and 10am

Sun: Open Gym 12pm-2pm

WEIGHTLIFTING

Saturday: 8am

BOOtcamp

Mon, Wed, Fri: 9:30am

Time to make a change?

CrossFit is a community-based fitness program that can get you into the best shape of your life. You will find individuals at all fitness levels, not becoming bodybuilders or marathon runners, but better athletes. We instruct in basic weightlifting movements and bodyweight skills, and combine it all into intense circuits. It is, however, the community which really sets CrossFit apart. Everything is scaled to your own ability. CrossFit can get you incredible results, and you’ll have a blast doing it.

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