August 3

Strength/Skill:
Push Jerk
5-5-5-5-5 – Begin @ 70% and increase

WOD:
CrossFit Games Event 7
“Double DT” – 859 Version
10 Rounds of:
12 Deadlift – 115/75
9 Hang Power Clean – 115/75
6 Push Jerk – 115/75