July 22

Strength/Skill:
Bench Press
10-10-10-10

WOD:
21 Unbroken* Strict Press – 95/65
800m Run
18 Unbroken* Strict Press – 95/65
800m Run
15 Unbroken* Strict Press – 95/65
*10 burpee penalty any time you break the presses. That is putting it down OR resting in the rack position for a full breath (in and then out) or more.