July 14

2012 Regionals Individual Event 4
50 Back Squat – 135/85
40 Pull-Ups
30 Shoulder to OH – 135/85
50 Front Squat – 85/65
40 Pull-Ups
30 Shoulder to OH – 85/65
50 OH Squats – 65/45
40 Pull-Ups
30 Shoulder to OH – 65/45