April 10

Strength/Skill:
Alt. EMOM for 10 Min. of:
1 3-Pos. Clean at 60% of 1RM
10 Hand-Release Push-Ups

WOD:
“Nasty Girls V2″
3 Rounds of:
50 Pistols (alternating)
7 Muscle-Ups
10 Hang Power Clean – 175/115