April 6

Back Squat (3-3-3-3-3 at 75/80/85/85/90%)
Metcon (Time)
3 Rounds of:
7 Power Snatches – 95/65
14 Toes-to-Bar
21 Box Jump-Overs – 24/20″
– 2 min. rest, then –
3 Rounds of:
7 Power Clean – 95/65
14 Pull-Ups
21 Box Jump-Overs – 24″/20”