April 20

Strength/Skill:
Back Squat
5-5-5-5-5 at 70/75/80/85/80%

WOD:
3 Rounds of:
10 Power Snatch – 95/65
10 Knees-to-Elbow
– 2 min. rest, then –
3 Rounds of:
10 Clean & Jerk – 115/75
10 Pull-Ups