October 27

Strength/Skill:
Front Squat
3-3-3-3-3 @ 70/75/80/80/85

WOD:
10 Min. AMRAP of:
10 Burpees
10 Thruster – 65/45
– Rest 3 Min., then –
5 Min. AMRAP of:
20 Burpees
20 Thruster – 65/45