January 9

Strength/Skill:
BNK Push Press
10-10-10-10

WOD:
1000m Row
30 Ring Dips
30 SDLHP – 75/55
30 HS Push-Ups
30 Power Snatch – 75/55
30 Burpees
30 Pull-Ups
30 Thrusters – 75/55