January 22

Strength/Skill:
Max Height Box Jump

WOD:
3 Rounds of:
200m Run
3 Hang Power Cleans – 135/95 (RX+155/105)
6 Burpees
9 KB Swing – 53/35 (RX+70/53)
– Rest 3 mins –

4 Rounds of:
200m Run
3 Hang Power Cleans – 135/95 (RX+155/105)
6 Burpees
9 KB Swing – 53/35 (RX+70/53)
– Rest 3 mins –

5 Rounds of:
200m Run
3 Hang Power Cleans – 135/95 (RX+155/105)
6 Burpees
9 KB Swing – 53/35 (RX+70/53)