January 20

Strength/Skill:
Rope Climb
3 L-Sit Rope Climb
– or –
6x30 sec Hanging L-Sit
– or –
6x30 sec Hanging Knee-Up

WOD:
20 Min. AMRAP of:
2 Rope Climbs
10 Wall-Ball – 20/14
200m Run
5 Sandbag Ground to Over-Shoulder 95/55