September 30

Strength/Skill:
15 Min. to 1RM Snatch

WOD –
14 Power Snatches – 95/65
14 Step-Down Box Jumps – 24”/20"
14 Power Snatches – 95/65
14 Step-Down Box Jumps – 24”/20"
14 Pull-Ups
7 Power Snatches – 135/95
7 Step-Down Box Jumps – 30”/24″
7 Power Snatches – 135/95
7 Step-Down Box Jumps – 30”/24″
21 Pull-Ups