September 3

Strength/Skill:
12 Min. to 3RM Back Squat
– then –
1X3@95%, 1X3@90%
Rest 1:30 between drop sets

WOD –
30 Burpee Box Jumps – 24/20″
30 Double KB Clean & Jerk – 53/35
30 Burpee Box Jumps – 24/20″