September 20

Filthy Fifty (partner or Indiv.)
50 Box Jumps – 24"/20"
50 Jumping Pull-Ups
50 KB Swings – 35/25
50 Walking Lunges
50 Knees-to-Elbow
50 Push Press – 45/35
50 Back Extensions
50 Wall Ball – 20/14
50 Burpees
50 Double Unders