August 8

August 07, 2014

Strength/Skill:
Deadlift: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80%

WOD –
400m Run
7 Power Snatches – 115/75
7 OHS – 115/75
25 Lateral Burpees
7 Power Snatches – 115/75
7 OHS – 115/75
25 Lateral Burpees
7 Power Snatches – 115/75
7 OHS – 115/75
Run 400m