August 6

Strength/Skill:
Back Squat: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75%
Front Squat: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75%

WOD –
100 KB Swings – 53/35
30 Thrusters – 115/75
50 KB Swings – 53/35
15 Thrusters – 115/75