August 25

Strength/Skill:
15 Min. to 2RM Clean & Jerk
– then –
1X2@ 95%, 1X2@90%
Rest 1:30 between drop sets

WOD –
50′ Handstand Walk
100 KB Snatches – 53/35 (50l/50r anyhow)
30 Burpee Box Jumps – 24”/20″
50′ Handstand Walk