August 21

Strength/Skill:
Deadlift: 1X5@60%, 1X5@70%, 2X5@75%

WOD –
20 KB Weighted Alt. Pistols – 35/25
8 Muscle-Ups
16 KB Weighted Alt. Pistols – 35/25
6 Muscle-Ups
12 KB Weighted Alt. Pistols – 35/25
4 Muscle-Ups