August 14

Strength/Skill:
Deadlift: 1X5@60%, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@102.5%

WOD –
3 Rounds of:
6 Muscle-Ups
30 Double-Unders
800m Run
– then –
3 Rounds of:
4 Muscle-Ups
20 Double-Unders