August 12

Strength/Skill:
15 Min. to 1RM Clean
– then –
1X2@95%, 1X2@90%
Rest 1:30 between drop sets

WOD –
1 Min. Nose/Toes Hold
25 KB Snatch – 53/35
25 Toes-to-Bar
20 KB Snatch – 53/35
20 Toes-to-Bar
15 KB Snatch – 53/35
15 Toes-to-Bar
1 Min. Nose/Toes Hold