August 11

Strength/Skill:
Back Squat: 1X5@60%, 1X5@65%, 2X5@70%
Front Squat: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80%

WOD –
30-20-10 of:
Single Arm KB Thrusters – 53/35
Pull-Ups