July 8

Strength/Skill:
Back Squat: 1X6@65%, 1X6@70%, 2X6@80%
Front Squat: 1X5@60%, 1X5@65%, 2X5@70%

WOD –
3 Rounds of:
30 Burpees
5 Muscle-Ups
10 Power Clean – 135/95