July 7

Strength/Skill:
Hang Snatch
12 Min. to a 3RM
– then –
1X3@95%, 1X3@90% rest 1:30 between drop sets

WOD –
12 Min. AMRAP of:
30 KB OH Walking Lunges (15 each hand) – 53/35
15 Toes-to-Bar
30 KB Snatches – 53/35
15 V-Ups