July 31

Strength/Skill:
10 Min. to 2RM Split Jerk
– then –
1X2@95%, 1X2@90%
Rest 1:30 between drop sets
– then –
5 Min. EMOM of:
2 Cleans at 90% of 2RM Split Jerk

WOD –
9 Seated Strict Ring Pull-Ups
25 Toes-to-Bar
25 Wall Balls – 20/14
9 Seated Strict Ring Pull-Ups
25 Toes-to-Bar
25 Wall Balls – 20/14
9 Seated Strict Ring Pull-Ups