July 21

Strength/Skill:
Back Squat: 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100%
Front Squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85%

WOD –
30 Pull-Ups
20 Push Press – 95/65
20 Split Jumps
20 Chest-to-Bar Pull-Ups
20 Push Press – 95/65
20 Split Jumps
10 Muscle-Ups