July 19

WOD –
Ladder 1-2-3-4-5-6-7-8-9-10
Knees-to-Elbow
Wall Ball – 20/14
– then –
Ladder 10-9-8-7-6-5-4-3-2-1
Box Jumps – 24”/20”
Push-Ups

Closeout: 1 Mile Run