July 16

Strength/Skill:
Back Squat: 1X4@70%, 3X4@80%
Front Squat: 1X5@60%, 1X5@65%, 2X5@70%

WOD –
5 Rounds of:
1:00 ME HSPU
1:00 ME Double-Unders
1:00 ME Toes-to-Bar
1:00 Rest