June 30

Strength/Skill:
25 Min. to find:
Back Squat 1RM
Front Squat 1RM

WOD –
25 Split Jumps
25 Box Jump-Overs – 24”/20”
25 Deadlifts – 185/115
25 Wall Balls – 20/14
25 Ring Dips
25 Wall Balls – 20/14
25 Deadlifts – 185/115
25 Box Jump-Overs – 24/20″
25 Split Jumps