June 26

Strength/Skill:
Kettlebell Work

WOD –
400m Run
30 KB Swings – 53/35
20 See-Saw KB Press – 35/25
20 KB Swings – 53/35
20 See-Saw KB Press – 35/25
10 KB Swings – 53/35
20 See-Saw KB Press – 35/25
10 KB Swings – 53/35
20 See-Saw KB Press – 35/25
20 KB Swings – 53/35
20 See-Saw KB Press – 35/25
30 KB Swings – 53/35
400m Run