June 13

Strength/Skill:
BNK Snatch Grip Push Press
5-5-5-5

WOD –
“Empty Fridge” –
7 Min. AMRAP of:
3, 6, 9, 12, 15, 18…
Burpees
Sit-Ups
KB Goblet Squat – 53/35

Closeout: 400m w/ Medball