May 14

Strength/Skill:
GOATS – Pick your poison

WOD:
21-15-9
Goat 1 - OH Squat / Cleans / Thrusters / Squat Snatch
Goat 2 - Ring Dips / Pull-Ups / HSPU / Turkish Get-Up
Goat 3 - Wall-Balls / Burpees / Pistols / Box Jumps

Closeout:
Goat 4 - 100 Double Unders / 40 Toes-to-Bar / 800m Run / 30 GHD Sit-Ups