May 13

Strength/Skill:
Clean and Jerk
1-1-1-1-1-1-1

WOD –
“Fore!”
In front of a clock set for 12 minutes:
4 minutes of Clean and Jerk – 135/95
4 minutes of Rowing
4 minutes of Burpees
Post sum of Clean and Jerk reps, Rowing calories and Burpee reps

Closeout: 200’ Tire Flip