May 1

Strength/Skill:
Double-Unders
15 Min. Practice

WOD –
“BO”
44 Jumping Pull-Ups
44 KB Swings – 35/25
44 Sit-Ups
44 Goblet Squats – 53/35
44 Push-Ups
44 KB Snatches– 53/35
44 Burpees
44 Double-Unders