April 24

Strength/Skill:
Muscle-Up
False-Grip Ring Pull-Ups/Rows
10-10-10

WOD –
"Test 3"
Tabata Squat
Max reps of Muscle-Ups in 4 min. Tabata score is the least number of reps performed in any of the 8 intervals. Begin time for Muscle-Ups immediately after the last 10 sec. rest interval. Test score equals Tabata score multiplied by number of Muscle-Ups completed.

Closeout: 150 Sit-Ups