March 17

Strength/Skill
Back Squat
3-2-2-1-1-1

WOD:
“St. Patty’s Day”
Wear something green!
12 Min. Time Cap
**Row**
50 Double-Unders
50 KB Swings – 53/35
50 KB Goblet Squats 53/35
50 Box Jumps – 24”/20”
50 KB Snatches – 53/35
**One partner is continuously rowing for calories while the other partner is working through the exercises. The athletes may switch at any time.

Closeout: 100m Over-head keg walk