February 19

WOD:
For time:
25 Walking Lunge Steps
20 Pull-Ups
50 Box Jumps - 20/24
20 Double-Unders
25 KB Bottoms-Up Push-Ups
20 Knees to Elbows
30 KB Swings - 70/45
30 Sit-Ups
20 KB Cleans - 70/45
25 Back Extensions
30 Wall Balls - 20/14
3 Rope Climbs