December 9

Strength/Skill:
Push Jerk
3-3-3-3-3 @ 75% 1RM

WOD:
3 Rounds of:
5 Handstand Push-Ups
10 Pull-Ups
15 Squats
12 Deadlift – 115/85
9 Hang Power Clean – 115/85
6 Push Jerk – 115/85