December 6

Partner WOD:
30 Box Jumps – 30”/24”
30 Chest-to-Bar Pull-Ups
30 KB Swings – 70/45
30 Walking Lunges – 95/65
30 Knees-to-Elbows
30 Push Press – 95/65
30 Back Extensions – 25/15
30 Wall Ball – 20/14
30 Burpees (to height)
30 Double-Unders