December 23

Strength/Skill:
KB Work
Palms-Up Clean
10-10-10-10 (L+R)

WOD:
50 Hand-to-Hand Swings – 53/35
40 KB "Wall Ball"
30 Goblet Squat
20 KB Snatch
10 Burpees
1000m Row
10 Burpees
20 KB Snatch
30 Goblet Squat
40 KB “Wall Ball”
50 Hand-to-Hand Swings