December 12

Strength/Skill:
Deadlift
3-3-3-3-3 @ 80% 1RM

WOD:
Inverse Tabata:
Shoulder Press – 135/85
Front Squat – 225/135
Deadlift – 315/225
(Shoulder Press and Front Squat pulled from the rack)
10:20 work to rest for 8 intervals.
Rest 2 minutes between exercises.