November 13

Strength/Skill:
Double-Unders

WOD:
50 Double-Unders
21 Front Squat – 115/85
21 Push Press – 115/85
50 Double-Unders
15 Front Squat – 115/85
15 Push Press – 115/85
50 Double-Unders
9 Front Squat – 115/85
9 Push Press – 115/85