October 6

Strength/Skill:
Overhead Squat
20 Min. to 1RM

WOD:
50 Overhead Squat – 45/35
50 Abmat Sit-Ups
25 Overhead Squat – 95/65
25 Toes-to-Bar
10 Overhead Squat – 135/95
10 GHD Sit-Ups