October 29

Strength/Skill:
Strict Press
20 Min. to 1RM

WOD:
Max reps Shoulder Press – 135/95
Max reps L-Sit Pull-Up
Max reps Shoulder Press – 115/85
Max reps Strict Pull-Up
Max reps Shoulder Press – 95/65
Max reps Chest-to-Bar Pull-Up
Max reps Shoulder Press – 65/45
Max reps Pull-Up

Rest at least 2 minutes between exercises.