October 22

Strength/Skill:
Rope Climb/Legless

WOD:
E2MO2M
From 0:00-2:00
2 Rope Climbs
2 Front Squats – 155/105
From 2:00-4:00
2 Rope Climbs
4 Front Squats – 155/105
From 4:00-6:00
2 Rope Climbs
6 Front Squats – 155/105
Continue adding 2 reps to the front squat each interval for as long as you are able.