January 10

Strength/Skill:
Weighted Pull-Up
1-1-1-1-1-1-1

WOD:
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up