January 22

Strength/Skill:
Iron Cross

WOD:
"J.T."
21-15-9 reps of:
Handstand Push-Ups
Ring Dips
Push-Ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor