January 17

Strength/Skill:
Bent-Over Row
5-5-5-5

WOD:
Pushup Chipper – 20 of each
Standard Pushups
Plyo Pushups
Close-Grip Pushups
Wide Pushups
Diamond Pushups
Spiderman Pushups
Staggered Pushups
Sphinx Pushups
In-Out Pushups
Standard Pushups