September 25

Strength/Skill:
Thrusters
3-3-3-3

WOD:
For time:

15 Thrusters – 135/95
30 Toes-to-Bar

30 Box Jump – 24/20

5 Muscle-Ups

15 Push Jerk – 135/95

30 Double-Unders

30 Pull-Ups

30 Burpees

300’ OH Plate Walking Lunge – 45/35