September 23

YTFIF YHTLIF

For time:

50 Double Unders

50 Burpees

50 Wall Ball – 20/14
50 Back Extensions

50 Push Press – 45/35
50 Knees-to-Elbows

50 Walking Lunge
50 KB Swings – 35/25

50 Jumping Pull-Ups

50 Box Jump – 24/20