September 19

Max rounds in 6 min
5 KB Snatch, L – 72/53
5 KB Snatch, R – 72/53
10 Push-Ups
Rest 2 min

Max rounds 6 min
5 KB Clean, L – 72/53
5 KB Clean, R – 72/53
10 Squats
Rest 2 Min

Max Rounds in 6 min
5 KB Swing – 72/53
10 Pull-Ups